We are a collaborative space of health and wellness practices working together to holistically serve our clients. 

The name Rooted & Rising reflects our deep belief in healing from the ground up. Just like a tree, true and lasting growth in women’s health starts with strong, well-nourished foundations.

We see health as a journey through seasons and cycles — one that is interconnected, earthy, and alive. The roots represent the parts of us that are often unseen: our inner strength, our nervous system, our emotional well-being, and the essential systems that need care and nourishment before we can fully thrive.

The trunk is our support — sturdy yet flexible — holding us upright through life’s transitions, while the branches symbolize exploration, growth, and connection with the world around us.

Inspired by the Tree of Life, our name is about more than physical health. It’s about nurturing from the inside out, honoring the natural rhythms of life, and creating space for both grounding and rising — for healing and becoming.

At Rooted & Rising, we help women slow down, reconnect with their bodies, and build strength and resilience in a way that feels peaceful, supported, and sustainable. We do this through a collaborative approach — working closely with each client and drawing on the expertise of multiple providers to create truly personalized, integrative care. Together, we honor each woman’s unique journey and support her in rising into her fullest, healthiest self.

Mission 

To inspire and empower women to take control of their health through current information, effective and practical tools, and community support.  To help women understand all the aspects of their health and how to best manage their individual needs. 

Vision 

Women of all ages will give themselves the time and space to consistently practice healthy habits so they move from surviving to thriving. Women throughout their lifespan will have access to the information, tools, and resources needed to live in a state of complete physical, mental and social wellbeing.