One Roof.
Many Areas of Expertise.
A Shared Purpose.
Meet the Rooted & Rising Collaborative
At Rooted & Rising Integrative Collaborative, we believe people thrive when they have access to knowledgeable professionals, practical tools, and a supportive community.
We bring independent health, wellness, and movement-focused businesses together under one roof, creating a space where different areas of expertise can complement one another and support the whole person. From gynecological and pelvic health to strength and movement, from lactation support to myofascial release, our collaborative offers a range of services designed to help you feel informed, supported, strong, and empowered.
Each business maintains its own identity, expertise, and approach to care, while sharing a common commitment to helping people build healthier foundations and live well through every stage of life.
Explore our businesses and discover the support that fits your needs.
Art of Motion Physical Therapy
Orthopedic & Pelvic Health Physical Therapy
Helping you move with confidence, build strength, and feel at home in your body.
Art of Motion Physical Therapy provides individualized, evidence-informed physical therapy with a holistic approach to orthopedic and pelvic health. Care addresses the interconnected factors that influence movement, pain, strength, and function, supporting people through injury recovery, persistent pain, pregnancy and postpartum, perimenopause, and the many transitions of life.
Services include:
Orthopedic physical therapy
Pelvic floor rehabilitation
Manual therapy
Dry needling
Chronic pain management
Individualized movement and strength programming.
Rho Wellness
Integrative Women’s Healthcare
Understanding your health is the first step toward feeling your best.
Rho Wellness offers an integrative approach to women's health, with a focus on gynecological health, hormonal transitions, and helping women better understand their bodies. Through individualized guidance and a whole-person perspective, Rho Wellness helps clients navigate their health with greater knowledge, confidence, and support.
Services include: Integrative women's healthcare, gynecological wellness, hormone health support, and individualized health guidance.
Touch of Wellness Myofascial Release
Myofascial Release & Somatic Healing
Helping your body move with greater ease and freedom.
Touch of Wellness offers hands-on myofascial release to address restrictions in the body's connective tissue that may contribute to discomfort, limited mobility, and movement challenges. This individualized approach supports greater body awareness, improved ease of movement, and overall well-being.
Services include: Myofascial release and individualized hands-on bodywork.
NovaFit Personal Training
Personal Training, Strength & Movement
Build strength, improve fitness, and create a foundation for lifelong movement.
NOVAFit provides individualized personal training and coaching to help clients work toward their fitness goals with guidance, accountability, and a plan tailored to their needs. Whether you're building a strength routine, returning to exercise, or looking to improve how you move, NOVAFit helps make movement a sustainable part of everyday life.
Services include: Personal training, strength development, fitness coaching, and individualized exercise programming.
Loudoun Lactation & Education
Lactation, Infant Feeding & Parenting Support
Build strength, improve fitness, and create a foundation for lifelong movement.
NOVAFit provides individualized personal training and coaching to help clients work toward their fitness goals with guidance, accountability, and a plan tailored to their needs. Whether you're building a strength routine, returning to exercise, or looking to improve how you move, NOVAFit helps make movement a sustainable part of everyday life.
Services include: Personal training, strength development, fitness coaching, and individualized exercise programming.